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The main cause of erectile dysfunction is lack of blood flow.
Are there exercises that can specifically improve sexual performance? Do so-called PC muscle exercises work? The surprising answer is yes. Most people have heard by now about the Kegel exercises that improve a woman's vaginal tightness, but few men know that their own sexual performance is greatly enhanced by specific exercises.
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In fact, according to one study cited by the Mayo Clinic, 64% of men who have had heart attacks first experience erectile dysfunction. Many experts believe that if you have never been diagnosed with heart disease, you should regard erectile dysfunction as a wake up call. It may be the first sign that you have developed heart disease.
The reason stems from your arteries. Eating too much fatty food and not exercising can lead to a stiffening of
your arteries. This is the condition called artherosclerosis. If atherosclerosis has made the coronary arteries that carry blood to and from your heart narrow and stiff, chances are that arteries elsewhere have also been clogged, such as those responsible for supplying blood to your penis to create an erection.
Atherosclerosis-- clogged and stiff arteries-- can prevent enough blood flow from reaching your heart, legs, brain and penis. When atherosclerosis affects blood flow to your penis, the blood can't sufficiently fill the penis, preventing you from having or sustaining a hard-enough erection.
Here's the bottom line. The same factors that raise your risk of developing coronary disease also increase your chances of erectile dysfunction ED. Because the arteries supplying your penis are smaller than the ones to your heart, symptoms may first show up as erectile dysfunction. It's all about the pipes.
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